Managing relationships (familial, romantic, platonic, professional) with all kinds of different personalities, feeling confident and fulfilled in our careers, finding healthy and lasting love, and feeling good about ourselves through it all can feel like an impossible task. We were never given a manual on how to do this! And while, as humans, we are incredibly resilient and have somehow found a way to get this far, some of the coping mechanisms we have developed throughout our lives may not be serving us anymore. Whether you are stuck in a pattern that is no longer working for you, facing a new challenge, or wanting to improve the overall quality of your life, therapy can help!
Therapy can help you to process and gain insight into your thoughts and behaviors, in a space with a professional who can support you beyond ways your loved ones may know how to. Therapy is a safe and nurturing space for you to express yourself. That nonjudgmental space is used to explore and challenge the assumptions that may be contributing to your stress, low self-esteem, anxiety, and depression. Together, we can find ways to make your life easier, to make you feel stronger and more confident, to improve your relationships, and to understand yourself better.